Pro Ready Fitness

Profile

About Pro Ready Fitness

My Transformation. Your Advantage.

Years ago, I hit a crossroads. At 260 pounds and over 30% body fat, my health and future in the military were on the line. I took charge of my body, creating a rigorous training and nutrition system that transformed me—dropping 57 pounds and cutting my body fat to under 10% in just 53 days.

That personal journey became my mission: helping others achieve real, lasting transformation.

Meet Your Coach

I hold a PhD in Kinesiology, a Master’s in Nutrition, and advanced certifications including FMS Level 1 & 2, SFMA Level 1 & 2, Y-Balance, and FCS. Over the last 20+ years, I’ve helped more than 750 clients—from athletes and military professionals to everyday individuals—improve mobility, lose body fat, gain strength, and unlock their full potential.

With Pro Ready Fitness, you get far more than a typical trainer—you get a movement performance specialist with the technology and expertise to transform your health and performance.

Why Pro Ready Fitness Is Different

At Pro Ready Fitness, I combine cutting-edge technology with advanced science to deliver unmatched results. My tools include:

  • VALD Performance Suite – Advanced testing of movement, joint function, and strength imbalances.

  • Styku 3D Body Scanner – Track body fat, muscle mass, and measurements with precision.

  • Functional Movement Assessments (FMS + SFMA) – Identify and fix movement limitations.

No guesswork. No cookie-cutter programs. Every plan is customized using data-driven assessments.

Services

  • Movement Analysis & 3D Body Scanning – Know your body like never before.

  • Custom Training Programs – Tailored to your goals: fat loss, strength, or performance.

  • Post-Rehab & Mobility Restoration – For pain-free, functional movement.

  • Athletic Performance Training – From youth athletes to pros.

  • Online Coaching & Virtual Training – Flexible and effective from anywhere.

  • Corporate Wellness Solutions – Functional health assessments for teams and companies.

My Philosophy

I don’t guess—I assess.
Success comes from building programs that match your exact needs, abilities, and goals. I track every step of your journey, adjusting your plan in real time for maximum results.

Whether you want to lose weight, gain lean muscle, recover from injury, or perform like an athlete, I provide the expertise, tools, and accountability to get you there.

Ready to Get Started?

Transformation isn’t a dream—it’s a decision. If you’re ready to take the first step, I’m here to guide you.

Based in Northern Virginia – Transforming Clients Nationwide (Online Coaching Available)