Pro Ready Fitness

About Me

Precision. Science. Results.

Welcome to Pro Ready Fitness—where next-level training meets cutting-edge science.

I’m Dr. Dale Fields, founder of Pro Ready Fitness, and I don’t just train bodies—I rebuild, optimize, and elevate them.

With over two decades in the fitness industry and a PhD in Kinesiology, I’ve helped over 750 clients overcome pain, shed fat, build strength, and move like athletes again. My foundation is built on science, structure, and systems—not trends or guesswork.

But here’s what sets me apart…

🎯 What Makes My Approach Different?

At Pro Ready Fitness, I’ve moved beyond the old-school personal training model. I’ve invested in the industry’s most advanced technology to take your training further:

🚀 VALD Performance Technology

Used by elite athletes, VALD’s systems measure movement patterns, joint force output, muscle symmetry, balance, and power. You’ll know exactly where you’re strong, where you’re vulnerable, and how to fix it.

🔍 Styku 3D Body Scanner

No more guessing. Get detailed body composition reports, fat loss metrics, and posture analytics—in under 60 seconds. See measurable progress with every scan.

🧩 Movement Science & Functional Rehab

I’m certified in FMS Level 1 & 2, SFMA Level 1 & 2, Y-Balance, and FCS. That means I assess how your body moves, pinpoint dysfunctional patterns, and design programs that correct them—so you can train harder, safer, and longer.

🧬 My Credentials

  • PhD – Kinesiology

  • MS – Nutrition Science

  • Master-Level Trainer (20+ years' experience)

  • Certified in:

    • Functional Movement Screen (FMS I & II)

    • Selective Functional Movement Assessment (SFMA I & II)

    • Y-Balance and Functional Capacity Screen (FCS)

    • Hi-Tech Pharmaceuticals & Bodybuilding Supplement Integration

    • Overtime Athletics Youth & Pro Athlete Training

🔧 Who I Work With

  • Busy professionals seeking structure and accountability

  • Retirees & older adults looking to move better, reduce pain, and regain energy

  • Athletes & former athletes needing high-level programming, mobility, and power restoration

  • Men & women 40+ struggling with stiffness, belly fat, or stalled progress

  • Trucking companies, corporate wellness, and post-PT rehab clients

Whether you’re recovering, restarting, or ready to reach your peak, you’ll get a customized path backed by science and tracked with precision.

📈 Real Science. Real Results. Real Change.

Your transformation doesn’t start in the gym—it starts with the data. I believe every program should be as unique as your movement signature.

If you’re ready to stop guessing and start progressing, I invite you to experience the Pro Ready difference.

Reach out today and let's get started.

📍Serving Northern Virginia & Remote Clients Across the U.S.

In-home, in-gym, corporate, and mobile movement services available.
Styku & VALD assessments conducted on-site or remotely where applicable.